Things We Love to Hate

Starbuck's Turkey, Chicken Ham sandwich - say no

2012-01-28T07:00:00.000+08:00

Sometimes Starbucks makes me happy and sometimes THIS.

What the hell is that? It's a blob of egg, lots of mayonnaise and flimsy HALF slice of chicken ham. The small slice of Turkey thingamajig is underneath the egg and does not contribute to the taste at all.

Kuretake's Sukiyaki Meal Set good for two

2012-01-27T07:00:00.000+08:00

We're back in Kuretake for another meal set! (We got a Bento Box the last time).

Sukiyaki good for 2 persons.

Here's the complete Sukiyaki Meal Set:

1. Sukiyaki smack in the middle of the table

2. A huge bowl of rice

3. Two Chawanmushi (egg custard)

4. A small sashimi sampler plate

5. Miscellaneous side dishes

Here's a separate order of sushi sampler. It's good for only one person, or if you're actually the type who "tastes" things instead of actually eating them. I'm not saying that's a bad trait... I'm just saying that's not how I handle food.

Illy's coffee and cake and pasta

2012-01-26T07:00:00.000+08:00

On the left is a cheesy Strawberry Cheesecake that I only mildly enjoyed. It's not the mousse type, but the solid cheesecake type that Burgo also has. In comparison... I'd still go for Burgo's Raspberry Cheesecake though.
On the right is my Caffe Latte with a biscotti. It's better than Starbucks'. I'm beginning to learn that Starbucks doesn't really have monopoly over good coffee - we'd be trying out Tully's and Mary Grace's soon! It's more exciting to hang out it other spots.

This is the cappuccino, also with a complimentary biscotti. I don't know much about cappuccinos but I did like this one. I just remembered that their coffee didn't make me hyper -- that usually happens with Starbucks drinks.

Here's their awesome lasagna!!! I just had Amicci's Spinach lasagna and Illy's is at least three times better than that. It's the Filipino type of food that makes you keep eating even though you're full.

My Chicken Pesto Sandwich - because Starbucks won't give me enough Pesto

2012-01-25T07:00:00.000+08:00

So I'm done complaining that Starbucks used-to-be-awesome Chicken Pesto sandwich doesn't have enough pesto. I finally made my own, ended up saving my breakfast money!

All from the grocery:
1. Village Gourmet's parmesan focaccia bread
2. Sharon's pesto with tinapa (nice flavor addition!)
3. Chicken breast -- you can grill it or fry it in olive oil (I had the latter)
4. Cheese! I forgot the brand, it's in a round cardboard container and it has triangular shaped cheese inside worth Php50 with 8 pieces inside.

My nephew got a haircut so I made him a mustache!

2012-01-16T07:00:00.001+08:00

His dad also has receding hairline... but his seems more pronounced. I have a video that shows the back of his head and it was cut [too] high - made him look like Hitler more. He actually enjoyed the electrical tape and was concerned that it wasn't sticking on properly - he kept on asking me to put it back.

Yabu: House of Katsu - deep fried food at its best

2012-01-10T07:00:00.001+08:00

This is our second visit to Yabu in SM Megamall (Atrium second floor). On our first visit, I had their Chicken Curry. But last night I decided to get their Chicken Katsudon because I was craving for something sweet and salty. It was perfect.

The veggie salad on the upper right corner of the picture below is refilled whenever you request for it (there's also a guy roaming around the restaurant, checking if you'd like more of it). They have two salad dressing options. I prefer the lighter colored one... I have no idea what it is or what's in it...

The best [Chicken] Katsudon I've ever had.
The fruits were also surprisingly sweet. I thought I'd get mediocre fruits since they're just free side dishes.

Sorry for blurry pic, I couldn't see what I was shooting (and I didn't have any snack so I was really, really hungry at that time; good thing the service was quick). This is Rosu - local pork. It was very good and tender. If you're there for a solid food trip, get the imported pork. You'd go to heaven on the spot.

The blob of fried thing on the left side is a Jumbo Oyster. It's all Oyster. A lot of restaurants would cheat you by covering the meat with more batter than necessary but they don't do that in Yabu. The dish on the right hold crushed sesame seeds for the Rosu.

The tall container with light colored stuff on the left is the salad dressing that I was talking about. The left most container holds sweet, thick sauce that you mix with the sesame seeds. You can add some salt in your sauce (it's in the cute, pig looking container on the right).

I'm not a fan of deep fried food. But if I'm going to get dirty, I'd definitely go back here.

My First Running Injury ever: part 2 (turns out to be more than Muscle Strain)

2012-01-06T07:00:00.000+08:00

I completed the prescribed two weeks of rest. I thought I'd bloat and gain 10 pounds but ended up losing two more pounds over the Holidays :D Hooray for stress-free vacation!

First week of January, I meet with my Ortho doc. I tell him about this injury - all I want is to get better so I can ease back into running and lifting. Here are some of the points (more for me to remember than for you to know):

On that fateful day... I was supposed to complete 10km easy pace. However, on my 6th km, there's a sudden pain on my crotch, and the pain resonates up to my left butt - that part where I feel like my thigh and my butt meet. I was slowing down from my run involuntarily until I was painfully walking. I sit down and assess the situation: it's hella painful to stand up and it's impossible for me to walk. I get picked up and we rush to the ER where I was diagnosed with "Muscle Strain". I was prescribed some muscle relaxants and some pain relievers.
Almost three weeks of rest later... I meet with my Ortho doc and tell him about it. He runs some stretching/moving exercises with me and comes up with something like this:

I should have taken a picture of what he drew for me... somehow I feel like the names on the above image don't match the muscle names he said...
Doc told me to get an MRI done. To check for herniated disc.
Doc said "no medication" until we figure out what's happening. Not a problem. Most of the pain has subsided. On the first couple of days the pain was excruciating. But now, it's kind of just dull whenever I trigger it. The problem I have right now is the involuntary limp.

So that's the current status. Still no running or any form of exercise. The lack of exercise is taking a toll on my sleep. Not a big problem, I think meditation would help :)

I'm hoping for the best! The quicker we figure out the problem, the quicker I can plan/fix my exercise schedules :)

Salcedo Market in Makati

2012-01-05T07:00:00.000+08:00

I've been to Salcedo Market (open on weekends, located in Salcedo Park, Salcedo Village, Makati City) multiple times and I always enjoy the ambiance and the food!

The first thing you should do when you get to Salcedo Market is to head over to the French guys serving crepes. If you're not much of a crepe-person, just have it topped with butter and sugar! (Yes, you should still get crepe.)

Then walk around once or twice to gauge what kind of food you want to have that day before actually buying. We love getting some Hainanese chicken, Thai [pomelo] salad, sausages, and then some of Dave's yogurt for dessert.

Tutti Frutti Yogurt in SM Tarlac

2012-01-04T07:00:00.000+08:00

Is Tutti Frutti the only yogurt shop in Tarlac City?
They're located in SM Tarlac - easily visible from the outside.

The following pictures, however, were taken from SM Megamall.

Hooray for mixed yogurt flavors!

Why aren't you serving mochi toppings?

I wonder how the yogurt industry is working out in Tarlac. Recently Pizza Hut closed down... That's kinda sad because before Shakey's came in SM Tarlac, it also closed down... I hope Yellow Cab stays strong!

Muscle Strain Pro Tip: avoid pain when coughing or sneezing

2012-01-03T07:00:00.001+08:00

First post for 2012!!!

Muscle Strain was/is my first running injury to date. I have rested for two full weeks but my left groin still hurts when I walk, pull on pants, roll on my side while lying down, and it hurts especially when I cough or sneeze.

Fortunately, three days in, I discovered how to avoid the pulling pain caused by coughing or sneezing: it's as simple as [standing up, and] pressing your knees together.

Stand up, press your sneeze together - before you cough/sneeze.

I'm not sure why this works because I'm not well versed with human anatomy and how the muscles pull/contract when a person coughs or sneezes. I can only guess that I actually avoid such pulling/contracting motion when I press my knees together.

I discovered this when I was holding something, was about to sneeze, so I put it between my legs to hold it and covered my nose and mouth - I was surprised that there was no pain. Before this discovery, I cry out whenever I cough/sneeze because the pain is as terrible as Grade3 Groin Pull.

I should have posted this earlier. Hope that helps!

Filling food from S&R

2011-12-28T07:00:00.000+08:00

Pizzas and meat pockets for a little over a hundred pesos each slice/serving. Good place!

Atchioke in Rockwell [Mexican restaurant]

2011-12-27T07:00:00.001+08:00

I couldn't decide if I like it here better than in Chuhuahua...

2011 Christmas Pastries by Starbucks

2011-12-26T07:00:00.000+08:00

Christmas foods!

I love Christmas! Special sandwiches, special desserts, special presents are everywhere! And like a lot of office goers, we get our December breafasts primarily from Starbucks... we had several Starbuck journals to complete!

Here's what usually greet me in the morning:

There's a couple more Christmas sandwiches but I always got this one. Multi-grain bread in the morning? Perfect!

The peppermint brownies on the left are as awesome as the Peppermint Christmas drink. And I'm one of the lucky ones who actually enjoy mint with Chocolate :P Yes, it tastes like toothpaste but I love it nonetheless!
The s'mores on the right are too rich for my taste. I couldn't finish half of it! I would have liked it better if it had more marshmallows.

I did not bother having any of these.

The nutella(?) bread on the left costs P65. That's too expensive for a small piece of bread. Can anyone tell me if I missed out?
The cookies in the middle are white chocolate cranberry cookies. They're huge and really, really sweet. Unfortunately, they're as disappointing as the White Chocolate Cranberry Christmas drink =( too sweet, and not enough cranberry taste.
I didn't buy any of the snowmen cookies.

These chocolate brownie slices with toffee nut toppings are as heavenly as the Toffee Nut Christmas drink!

I love making decisions when the options are all awesome :D

Merry Christmas!

2011-12-25T07:00:00.001+08:00

I'm still not fully functional because of the Muscle Strain injury from Monday. Day 5 was actually worse compared to Day 4. So I went back to using my walker. Not a big deal! I'm supposed to rest until New Year so my schedule is not messed up at all. Although I've had trouble staying asleep because I'm always fully rested from doing nothing!

I had a wonderful Christmas Eve with my family and my relatives from my dad's side. It was good to have both of my brothers' children around. We'll miss having them around when we celebrate the coming of 2012.

I am happy and blessed to celebrate Christmas with my whole family. I hope people from all over the world find a way to get in touch with their own families if they're physically apart - Thank God for technology!

You know that little girl from Despicable Me who couldn't contain herself when she saw the fluffy unicorn stuffed toy? She said, "it's so fluffy I'm gonna die!" I kinda feel the same way with all the love and the joy around me. I'm just so happy!

I already sent my Christmas greetings and best wishes to my loved ones but I just feel like saying them again right now:

To my boyfriend who is spending Christmas with his family - I love you! I miss you! I'll see you next year :)
Don't worry about gaining a little weight, we'd be working hard again next year. Be sure you spend the whole week with them, not with your XBox =D

To my best friend who has been keeping up with the events of my life even more closely this year - whom I should have been supporting more because you've lost a loved one but you just ended up switching roles with me because you're more loving and more caring and you always know when to show up, exactly when I miss you the most! Thank you. We'll go trekking next year. As soon as my left butt is pain free when walking, we'll discuss it. Your family is very lucky to have you as big sister.

To my one and only sister. Our relationship is getting better and better. I love it. I love you. I love it when you call me to tell me that you did well in your last quiz. And I love it more when you call about more important matters in your life =D I almost never miss you, and that's a really really good thing!

To my mommy and daddy. You always worry about me, please don't stop. I feel loved and blessed whenever you send that text message asking what's up at the end of the day (sometimes a bit too late because I sleep earlier than you) and whenever you call to check up on me. I know your hands are full with two grandchildren wrecking havoc in our home but you always make time for us. Thank you. You did not miss a single trip to bring us home or to bring us back to Metro Manila for work. I know it's weird to hear from me say "you're awesome", but you are. Thank you. Thank you for loving me unconditionally. I love you.

I am thankful to have so many people in my life that I find it physically impossible to list them down. I feel thankful and I feel loved. It's Christmas... I wish you guys are as joyful as I am.

MERRY CHRISTMAS!
God bless you all!

My First Running Injury ever: Muscle Strain

2011-12-24T07:00:00.001+08:00

Last Monday, I got up earlier for a good morning run. I wanted to cover 10km in an hour - a regular pace. I was doing well until my 6th km when I had a sudden, excruciating pain on my left crotch. I walked to complete the rest of 6.5km - I run in circles because I'm afraid of going to unfamiliar streets and ending up in an accident, etc. etc. so the end of the 6.5km brings me to my starting point, where there are a lot of commercial stores (there's a Starbucks nearby) and a lot of people to ask for help in case I need it.

I sat down and had a drink and I assess my situation:
1. my crotch is in pain. I wasn't imagining it.
2. my left butt feels tight and it's really painful whenever I [involuntarily] pull it

I wait for five minutes, sitting there... Ignoring the stares, trying to stretch my legs to figure out how much I can extend my legs. I try to feel for any piercing pain that might mean I fractured my but or my hip... until I was satisfied that it was really muscle pain (and that means I don't have to cry about it because it's something that I can get fixed).

So finally I call my boyfriend and tell him to pick me up as soon as he can... And I tell him that I'm just sitting there waiting for him because I couldn't walk. Metro Manila traffic is a bitch so I was basking in the sun for 30 minutes before he arrives and we laugh [painfully, because that movement pulls my butt for some reason] about how I can get in the van when (1) I can't stand up or walk (2) he can't carry me because he was recently diagnosed with back muscle spasms and isn't even allowed to lift 20lbs of anything... But somehow we pass that test and we're on our way to the Emergency Room.

I was immediately brought to the Suturing Room. And I was literally shaking from fear because I thought they were going to open me up and cut loose some tightened muscled or whatever... but I later figured out they just needed a close, private room because I kept telling the attendant that my crotch hurts really bad and I gave it a 10 (out of 10) level of pain. But after discussing my scenario with the two nice doctors, they decided to skip checking out my private area and sent me straight to X-Ray. Relief...

My X-Ray showed that I did not fracture any bone. THANK YOU, GOD!
So they concluded that it's muscle strain (or muscle cramps) and I was prescribed to refrain from using the affected area for 48 hours, and that full recovery will take 1-2 weeks. I was also given (1) pain relievers twice a day and (2) muscle relaxant thrice a day.

This the fourth day since the event and here's my progress:
Day 1. [Morning of the muscle strain to appear] - pain was 10 out of 10 throughout the day until I went to sleep.
Day 2. Pain was down to 8 out of 10. I was still using a walker to get to anywhere. That was very, very tiring.
Day 3. Pain was down to 6 out of 10. It felt like staying in bed would have helped me recover faster. But at the same time, I have to perform minimal functionality like: get up and eat, lie down to rest, get up and eat, lie down to rest...
Day 4. Pain is the same from Day 3. I think my gauge is biased to "how frequently I trigger the pain", which is every time I stand up, sit down, lie down. The pain's intensity definitely decreased after Day 2. But the affected area seems to have also decreased on Day 3. I'm just concerned that I did not feel much improvement from Day 3 to Day 4...

I thought I could be doing Tai Chi by now...
Maybe tomorrow? I'll have to consult my body. First, I have to accomplish walking normally because now I limp heavily and it's a conscious effort to walk straight. It kinda feels more like I'm getting used to it so my body automatically shifts my weight away from the affected area thus the limp.

Oh oh oh.... I have to say one more thing:
Coughing and sneezing is HELL. For that split second, they bring back the pain back to 10 out of 10. I think for that reason alone, I am not ready to leave the house because I always scream from pain after coughing or sneezing =( (screaming does NOT trigger the pain).

My First 15km Race (RunDividual event)

2011-12-23T07:00:00.000+08:00

My ever supportive team kept up with me until the very end, special thanks to my two brothers =D

We signed up for RunDividual for the sake of joining a 15km race. And as usual, we were there to survive. We ended up completing the race 1hr27mins - a personal record for all of us.

Racing 15km was an amazing experience although the event itself was poorly organized. I personally requested that we choose that race because it supports scholars of the Ateneo de Manila University. I know the organizers did their best...

It's not surprising that they didn't gather a bigger crowd of participants because their race was on the same day as Piolo Pascual's Sunset Race and it was the day before the huge annual Milo race. Aside from that, they ran out of, and failed to replenish, Gold's Gym Glorietta with their 15km race kits.

If you ran out of race kits (for a week), it's either you were just not expecting that many participants (whatever happened to aiming big?) or your coordinators were not coordinating well. You should have at least sent new kits the next day, right?

I hope AJMA would do better on their next run. I honestly don't mind participating again. Although I wouldn't blame the professionals if they shun student-organized races altogether because I saw them take wrong turns consecutively! That was a lot of wasted energy, time, and... good feelings! I hope the organizers apologized to those people after the race...

We were so far behind, we didn't have any problem with directions. But it was a bit frustrating that the organizers had no idea how many kilometers were left ahead of us...

AJMA, more power and I hope you do a better job next run!

Letter to a fellow fitness enthusiast

2011-12-18T17:30:00.001+08:00

Hello there, fellow fitness enthusiast :D

I am responding through a blog post because my reply is too long and tedious and it just seems like a better medium!

I realized I fit in clothes for 11 year olds.

I got your link from a common friend and I want to help out! Just to site my credentials/short history:
I started working out October 2010 with a personal trainer. I had two sets of sessions with her. Although I did not renew my contract with her, I will never regret that experience - where I learned that limits are imaginary and women can lift weights (sometimes heavier that other men).

I started with 28% body fat (same height as you, 4'11'', I weighed 110 lbs). With my trainer, I gained a lot of confidence working with free weights -- that became a big part of my fitness journey because I am a firm supporter of "more muscles = less fat" (muscles burn more calories and therefore passively, indirectly, responsible for fat loss).

It was only when I started working out without a trainer that I learned how to eat properly from a male, professional body builder whom we now look up to and address as coach. That proved to be the most frustrating part of my journey to fat loss because counting calories is difficult; counting daily macronutrients is f*cking frustrating.

And then it was only mid this year when I found my food/nutrition balance. Although I no longer count calories, I always have a fair idea of how much I eat at a time and in a day. I learned how to enjoy more food and because of a lot of previous research and experience in structuring daily foods: I developed the habit of keeping myself away from "plain junk". I also know what my plate should look like when I eat. I know that grilled chicken breast is healthful and awesome and really, really tasty when cooked well... but I also know that I can only have one serving of it because that's worth 20g protein already, and I only need around 100g of protein in a day.

I'm still on my journey to reaching 17% BF but I really feel like I'm close. I've spent a good part of the year on strength training and muscle building. I feel like I have a solid base on that part, which is why I am now focusing on fat loss and muscle mass maintenance. I am happy to report that I lost 2 full pounds since October (I am now at 103lbs) and I attribute it to my new activity: four morning runs a week.

Not jogging/running for the sake of cardio. It's actual training for races. If my health will permit it, I will run a marathon on October 2012. Only to prove to myself that I can.

Here's an example of my good week mileage: http://www.thingswelovetohate.com/2011/11/first-15km-run-training-week-2-mileage.html
And here's an example of my actual weekly workout schedule: http://www.thingswelovetohate.com/2011/11/first-15km-run-training-week-3.html

It's a full week, yes, and I do not recommend that you follow it (at least not now). My schedule looks like how it does because I progressed to it. And besides, I want [more] muscle mass, right at this moment it doesn't seem like you do (the "fat loss" part on your 100 day challenge kinda gave it away :P).

I just want you to know that I've had the same frustrations (early this year to be precise when my weight yoyo'd back from 104 to 110 because of bad diet) and that you're doing a great job! Keep strong - and please do post a sample of what and how much you eat in a day - don't cheat :P - fat loss is 50% exercise and 50% diet. Some people can get away with 20% exercise and 80% diet, depending on their body type and how well structured their diet is.

First 15km Run Training: Week 3, achieved first 15km ever

2011-12-18T15:49:00.002+08:00

Wednesday last week was a non-working holiday so it was the best time for me to "run as long as I want/can". I know I said I was scheduled that long run on Thursday... so anyway. Thursday would have probably been a better time because since after that 15km run on Wednesday, I've been feeling really groggy. I didn't even run today - not even for 5k!

The Wednesday run was great because I reached 15km in 1hr30mins. I have no idea why I finished so quick, I expected to complete it in 2hrs.

It was, however, stupid because I just did 10km on Tuesday. So the following day I thought I was going to get sick but I didn't want the boyfriend banning me from running and gym so I was acting normal but drinking Berroca and lots of water and feeling really weak and stuff.

Everything went out pretty well after :D

First 15km Run Training: Week 3

2011-11-30T07:00:00.001+08:00

Start of Week 3 of 4.

I had a 10.4km run yesterday morning. I thought I would be able to finally reach 15km but my schedule got messed up - bad planning. I should have woken up 30minutes earlier. It got so hot at 7.30am that I thought I'd get skin cancer if I don't get under a shade asap.

So I'm shuffling my schedule this week:

Day	Activity
Monday	[REST] Body Balance
Tuesday AM	Run
Tuesday PM	Upper Body Power
Wednesday	Lower Body Power
Thursday AM	Run (15km!)
Thursday PM	Upper Body Hypertrophy
Friday	Run (short)
Saturday	Lower Body Hypertrophy
Sunday	Run

Looks OK. I'll keep tabs on how long and how far my runs go. I plan on doing at least 40km a week. I'm not sure if that's too much, I'll just have to listen to my body... maybe I can fix my lifting program so it will be more beneficial to running.

I've been reading up on sport-specific training but I'm not convinced that circuit training will be more beneficial than strength training. But then again I've also recently read about "convict conditioning" where they claim that body-weight training is healthier for the joints (my kneeeees!!!) compared to lifting heavy weights (bodybuilder-style)... so... I'm still undecided on that area.

ANYWAY, speaking of "convict conditioning". Boyfriend wants to do hand stand push-ups in 2012. I just want to do a hand stand. So every opportunity I get, I'm practicing my bird's pose and the goal is to hold it for a full minute before 2012 arrives :D

First 15km run training: Week 2 mileage

2011-11-27T11:02:00.002+08:00

My 13km on Tuesday was the longest run I've ever had. Ever.And reviewing this week's mileage... I have a scary realization... my first 15km is [including this coming week] 2 weeks from now.

Day	Distance (km)
Tuesday	13
Wednesday	5
Friday	12
Sunday	10

I don't think I planned this well enough.

I'm pretty confident I'll finish 15km because I felt good in my 10km and above runs. I have the same feeling I had when I was training for 10km and I was running 6.5km on my "short run days".

But I feel like it will hurt after.

Oh so this morning on my run, there was this girl (I think she's in my age group) who overtook me four straight rounds (1 round is approximately 1.3km) at approximately the same spot everytime. That means... she did two rounds for every one I did. So whoever you are, DAAAAMN GIIIRL! YOU RUN FAAAST!

But then on my fifth round she was gone. And I did a total of eight rounds. So I'm assuming she did the same distance in half the time. And because I'm jelly, I just tell myself I burned more fat (but she probably burned more calories). I just thought she didn't look like the typical runner I usually see... her thighs and calves were not well developed, and she wasn't floating...

How do I explain "floating" while running? It's what I really like about seeing runners - it doesn't matter how slow or fast they run, they seem to float. They're graceful... she wasn't. I'd like to think I am =)

Oh (part 2) my lady crush was there XD
My previous fitness trainer said she's a triathlete... I haven't confirmed that yet. I've been oggling at her for a full year and I still don't know her naaame!!! Anyway. She's my lady crush because her current body is exactly what I want to have. One of the reasons I started running is because I want to look like her and I always see her running so I assume I have to do what she's doing to get the same body (or body fat percentage).

Doesn't that look hot? And graceful?
Pic source: http://keetsa.com

First 15km Run Training: Sports bra issues SOLVED!

2011-11-26T16:29:00.001+08:00

I now consider myself as an amateur runner. I don't just jog, or exercise, I am an amateur runner. I specifically train to improve my running. And I train pretty hard (...but no, I don't party harder... I don't party at all. I drink coffee and eat cakes and play with my nephew and niece and spend a lot of time programming and I looooove talking to my mommy, daddy, brothers, sister, best friend, I loooooooove going on dates with my boyfriend and spending time with him in the gym, we OWN that place, or at least that's how we act =D)

Only after a month of running, when I crossed my 10km limit, I had sports bra issues. There was NOOOO WAAAY I'd let that stop me from running. So after that blog post, I went to a Nike store and got myself the cheapest (why the hell does that word keep creeping up??) pair of high impact sports bra that fit me. It was mildly surprising that that happens to be an XS.

It kinda looks like this but it's not... It's the closes thing I found to what I bought.
Pic is from Nike Store.

I got an XS because it's the size where I can just fit in two fingers in. It felt tight but kinda comfy when I was trying it out - I did several jumps to test its "support function". The next bigger size (small, duh) was too big - and I only knew it was too big because I read How to choose the best sports bra.

I did 12km in 1hour 10mins with it. No chafing or whatsoever. It was just perfect :)
I washed it asap and I'd probably use it tomorrow for another 12km or so run - IF I can get up early enough... I'm not confident I can because I murdered my legs this morning on a leg hypertrophy program.

I feel kinda week because this morning's workout actually FELT challenging all throughout. I thought I was going to pass out keeping my core activated while I did my squats - and that was the FIRST exercise!!!

Quads
1. Squats (3 sets of 10)	45kg
2. Leg presses (3 sets of 8)	100kg
3. Leg extensions (3 sets of 12)	30kg
Hams
1. Stiff legged deads (3 sets of 10)	40kg
2. Single leg curls (4 sets of 8)	12.5kg
Calves
1. Standing calf raise (4 sets of 12)	70kg

I know I can do better, but I don't want to keep my body from recovering more quickly. I HAVE TO RUN!!!

First 15km Run Training: Sports bra issues

2011-11-24T07:00:00.001+08:00

My running gear:
1. Tops : cotton shirts, a couple of Nike DriFit tops, cheap racer-back tops
2. Bottoms: ONE Nike slim-fit pants, cheap jogging pants
3. Sports bras: cheap ones. They're like Php100 each. Yes, from Greenhills.

Got this pic from a shopping website
because the Nike Legend Slim-fit would look less appealing on my not-yet-flat belly.

See the common denominator? "Cheap". I don't like spending on my gear because I'm already spending on gym membership and nutrition and, of course, my TIME. And with weight training, as long as my clothes fit nicely, I can lift properly. But today I learned that I should probably review my gear for running...

I already have the perfect shoes (a pair of Adizero's). I still don't have a second pair of shoes - everybody says I should have a second pair and change shoes every other day, etc. etc. I get the point. But this pair is new, so I'm still saving up a little and am looking for a good deal before my second purchase.

I don't have enough good quality running tops and pants. That seems OK... I realize that that only matters on long runs and I only have those long runs once a week. Unfortunately, on my most recent long run, I was blessed with rain, an hour and a half of rain... I ended up with

1. terribly chafed under the arms (on the arms, near the armpits, do you know that spot?) while I was wearing what I though was my best running top.

2. chafed chest; right in the middle of the boobs. Yep. Putting Neosporin and band-aid on that spot is extremely weird and funny and really, really sad. I never thought I'd "injure" that part of my body EVER.

For these, I was prescribed hydrocortisone cream. I applied it the same night and on the next day, the chafed spots looked much better. It says to clean the area, and then apply three to four times daily. I think I'd only have to do this for a total of three days.

I'm just happy my feet still look normal and I haven't lost a toe... yet.

First 15km Run Training: Week 2

2011-11-23T07:00:00.003+08:00

History: Training for my first 10km run: Part I. Part II. Part III.

My first run was on early November 2011. I joined a 10km run to encourage myself to run. Not run farther, or run longer, just to run; because prior to that, I only jogged whenever I forced my dad to exercise with me, or brisked walked (with 5-10min jogs and sprints) for cardio. With my scheduled weight training, I didn't think I could fit in running.

The problem was: whenever I see professional runners on television, they have abs.

Some are too skinny for my taste, but that can be easily remedied with food and free weights. So I decided to run and I've been running four or five times a week since mid October.

Yesterday I reached 13.5km in 1.5hours. That was my comfortable, "I can probably do this for three hours"-pace. That's the farthest I've gone ever. And the goal is to be confident that I'd finish 15km in a couple of weeks for my second run.

I'm feeling pretty good that I'd reach my first 15km next week. And I'd do 16km the week after that. And that I can just keep adding 1km every week until I can join a full marathon - hopefully by December 2012.

The only problem I have with running is that I get these terrible stomach cramps after. But based on what I've been reading on Runners forums online, mine is a pretty mild case because I can still survive the day at work while some of them can't leave home because of diarrhea.

For those stomach cramps, I just suck it up and go on with my normal day. And I force in a huge breakfast (as my post-run meal) even though I have zero appetite. I tend to feel better five hours later, after lunch.

Because I used to suffer from chronic stomach acid attacks, I always make sure I have a small pre-run meal composed of: cereals in whey protein shake (instead of milk). I take it 15mins before I leave, but most articles say that I should give it more time to settle... unfortunately, I don't have that time, and fortunately, I already started doing it and found out it works for me anyway.

I'm still looking for the best pre-run cereals... So far I've tried:
1. Kashi's Original Go Lean Crunch!
2. Quaker's Oatmeal Squares

The Kashi package I bought lasted so long that half of the stuff was chewy instead of crunchy when I had them. I think the calories are pretty high, but since I'm in a hurry to be off and running, that's a good point. The Quaker Oatmeal Squares are 'meh' in taste, but it's cheaper and serves its purpose. Also, I'm already eating my cereals with protein so I don't really need the extra protein from GoLean.

What do you eat pre-run if you go first thing in the morning?

Dear fellow healthy blogger

2011-11-22T07:00:00.002+08:00

Dear Harlow,

Great blog! I got it while searching through Google Images for "Runners body". Then I just started reading some of your older posts.

I started running mid-October this year. I signed up for a 10k run and my goal was to survive 10km. That was early November.

Now I'm preparing for a 15km run next month. I don't know how to train myself really. I just check out running schedules online.

Like you, I am not genetically endowed with my preferred body type, which is "eat as much as I want without getting fat or flabby". And it's more distressing because my older sister is. But that's life. So I've been lifting weights for a year - gained muscles but didn't lose as much fat as I thought I would.

Running seems to suit me better. I plan on sticking with it until mid next year and re-assess its effects on my body then made a conscious decision if I'll continue running (with free weights) or if I should invest my time on other more effective endeavors/exercises.

I hope you finally reach your goal!
It sounds exhausting to read that you've been trying to become "smaller" since 2010 - but that's exactly what I'm going through :D

Good luck and God bless!

How to Enable/Send SMS from GMail (Google Mail)

2011-11-19T07:00:00.002+08:00

1. Go to your Email settings by clicking on the "Gear" on the upper right corner of your Gmail

2. Once inside the Settings window, click on "Labs"

3. Click on "Enable" for "SMS in Chat gadget"

4. Enter Contact Name
5. Enter SMS info: Country, Mobile phone number with Country Code
6. "Save"

You're done! You can now send SMS from Gmail!

I guess I'm not going to Power Plant Mall tonight

2011-11-18T07:00:00.002+08:00

Singapore Trip Day 4 of 5

2011-11-16T07:00:00.000+08:00

Good Thai Cafe/restaurant
Vivocity
Cable ride to Jewel Hotel something then to Sentosa. We didn't have time to get off, but we saw that they were building a giant water park... WE HAVE TO GO BACK IN A COUPLE OF YEARS!!!
Back to Lau Pa Sat for dinner

And that's it! We spent our last day sleeping and packing for our flight home.

Singapore Trip Day 3 of 5

2011-11-15T07:00:00.000+08:00

We went to:

Little India
Sim Lim (eletronics)
Bugis
Lau Pa Sat - awesome dinner
Orchard Road - to walk off the Chili Crab and satay

Singapore Trip Day 2 of 5

2011-11-11T07:00:00.000+08:00

Shopping Day.

More meals from awesome food court
Shopping: Adidas outlet at Velocity Mall
Shopping: Charles and Keith at Redhill
Tourist: Arab Street
Tourist: Night Safari (THE BEST!!!)

Here are the pics!

Kimchi noodle soup for breakfast/lunch

Kaya toast. Locals' favorite.

Assorted mini pastries.

Singapore Trip Day 1 of 5

2011-11-10T07:00:00.000+08:00

Arrive in Chang i Budget Terminal airport at 9:30am
Breakfast in airport's McDonald's

They give three pancakes instead of two!

Drop baggage and stuff in friend's apartment

Tourist friendly sidewalks. Something we rarely have in the Philippines.

2PM Lunch (Admiralty Station)

Above: Roasted Chicken with rice; Bottom: Dolsot Bibimbap

3PM China Town

The only time we were bothered by rain. It was a 10-minute wait until we were back on track walking towards the biggest temple in Singapore. We never bothered with umbrellas.

Clean streets.

Considerate drivers.

Biggest temple in Singapore.

S$1.20 ice cream! This "uncle" was conveniently in front of the temple. Unfortunately, he serves thinner slices of ice cream compared to other ice cream vendors we bought from.

6PM snack at Marina Bay sands

The famous Merlion

6PM snack at Marina Bay sands food court

8:30PM Light show

9PM Dinner at Makansutra

Singapore Trip: General Tips

2011-11-09T07:00:00.003+08:00

Here's a general list of what I experienced in Singapore and what I think you should know if you want to visit their wonderful country.

Parasols are for old ladies. You won't need them. We were never under the sun too long. There were shades available everywhere. Applying sunblock would have made it unbearably humid.
Comfortable walking shoes are of utmost importance, unless you're on a wheelchair. If you don't have a good pair, then make Addidas and/or Nike shops your first stops. Their on sale items are even cheaper in Singapore than back home (in the Philippines).

Adidas store in Velocity Mall, located at Novena Square.
If you really want to see Singapore in a span of 4 days or less, you'd be walking and standing up in trains most of the day. Be physically prepared. You'd ruin the trip if you couldn't keep up with your friends.

Traveling around is expensive even on trains. But it's convenient. Especially for us - we stayed in Woodlands, but we stayed for free. The small difference on cheaper travel expenses if we stayed closer to the city was well compensated by the free and friendly/familiar accommodations.
Sometimes it's cheaper to take a taxi if you're a group. For example, if you have to take a train and a couple of buses, and it costs you a total of S$4 each person, but taking a taxi would cost $15 - split that amongst yourselves and you might be saving a little time and money.
Hydrate wisely. Bottled water from the grocery can be as cheap as S$0.75 for 1.5L. And can be as expensive as S$1.5 for 500ml in convenience stores. Same goes for other beverages.
Eat ice cream. Everyday. There are $1.20 (sometimes even $1) ice cream carts on the streets. They're awesome!
Drink milk tea. It's the locals' favorite. They're why we have so many new milk tea brands in the Philippines.
Drink their awesome coffee. Their coffee taste the same in street stalls. It's thick and bold and goes well with evap milk.
If your schedule allows it, sleep through the morning. You'd be walking more the next day. You need the energy. We always skip breakfast because we get up at 9.30, be off by 10, and end up eating an early lunch somewhere along the way.
Singaporean/Korean/Thai "chili/hot" really means spicy. I'm sure you can handle it! Filipinos have a mild sense of spicy, but my dad trained us (yes, he really did) to tolerate it, which I later learned was above average tolerance for my people.

Starbucks Christmas Pastries

2011-11-05T07:00:00.000+08:00

Philippine Starbucks stores made available there Christmas drinks and pastries on November 2. That's a week later than when the Singapore Starbucks stores released their (we were there :D so we had an early taste).

Aside from Glazed Ham with Apricot Spread, they also have a chicken and turkey sandwich (which I tried and liked; although the Roasted Chicken Pesto sandwich is still my favorite this month -- is it just me or did they lessen the pesto? Sheesh only in the Philippines would you see stores lessening qualities when they're selling more.); and a bbq wrap.

Then here are the pastries that I vow to taste at least once:

The White Chocolate and Cranberry Cookie(?) is too sweet and buttery; I'd stick to my oatmeal and raisin cookie next time.

The chocolate bread with toffee nut topping is awesome. It's dense and the sweetness is perfect. I doubt you'd like to match it with the Toffee nut Christmas latte... how would you enjoy variety then?

Training for my first run - Part 3

2011-10-28T07:00:00.002+08:00

Today I was introduced to a half-marathoner, legit instructor (who actually knows the science behind exercises and is happy and willing to share the knowledge unlike most trainers I see doing nothing helpful at the gym while they're doing absolutely nothing) and he gave me some training tips for my run.

So, yeah, this is slowly evolving into more than "I don't care what happens as long as I finish the 10k without stopping to walk."

Until tonight, I didn't really stretch or warm up properly. Stretch was the usual bed stretch upon waking up and warm up was walking to my jog site. Now I was taught to stretch my ankles, my hips. To warm up for 4 minutes with full body routines: jumping jacks, squats, jump ropes, push ups.

By the time that first part was done, I didn't know if I would still be able to run. Mind you, it was the first time i was running without sunlight. I felt heavy with food, toxins, and work stress. But then I ended up running faster!

The only downside about tonight was... The "night" part. The road wasn't well lit and there are twice as many joggers around. The whole thing almost gave me a headache! I would now try my best to avoid evening training unless there's a better-lit, less crowded site.

PLDT: We are still close

2011-10-22T07:00:00.000+08:00

Are we?

Krispy Kreme's Baked Creations: baked? yes; healthful? no; recommended? definitely.

2011-10-21T07:00:00.000+08:00

Each Bake Creation is filled

with lots of rich, delicious

ingredients like fruit,

sausage, cinnamon, bacon,

cheese or chocolate. Grab

some now with a cup of

Krispy Kreme Coffee, share

them with your friends &

make today special.

Krispy Kreme's baked creations have been around for some time now but it's only recently that we really got into them. They're not so expensive when you buy them by half-a-dozen or so. You get the same good deal with their donuts.

The flavors in my box are: blueberry, mango, apple, double chocolate, cinnamon, and bacon and cheese. They're all yummy!

Pasto (near High Street, Fort Bonifacio) - get the pizzas/sandwiches

2011-10-20T07:00:00.000+08:00

I already have a Pasto post where I said the food was great but the desserts were dismal. I thought I'd give the restaurant justice and post some good food pics that I recommend:

1. Seafood pesto pizza
2. Any of their panini sandwiches. I prefer beef, but the pic below is vegetarian

We completely skip ordering desserts but one of these days, we'd try their coffee.

An observation/opinion: I first had a taste of Pasto in Eastwood. I didn't like it at all then and found the pizzas small and expensive for the quality we got. But the branch near Bonifacio High Street seems to have changed my mind. I don't know if there's a real difference in the food between the two branches but that's how I see it. Maybe I was hungrier when I was in Eastwood? Don't know really.

Training for my first run - Part 2

2011-10-19T07:00:00.004+08:00

Two weeks to go!

A short recap: On November, I will be participating in a [10km] run for the first time. My goal is to survive running/jogging 10km without stopping to walk. And I have roughly three weeks to prepare myself.

I learned some new things since last week (this all started last week):
Weight Loss
On my first two runs, I dramatically lost two full pounds. I was shocked, amazed, and very pleased with that. Unfortunately, on week two, without changing anything on my diet and actually spending more minutes training -- I regained it all back.

I think the initial weight loss can be attributed to my body's shocked-response to running since it's very taxing and a completely different form compared to doing free weights. By now, my body probably knows what to expect when I run and it's conserving/spending energy appropriately. Our bodies are annoyingly efficient that way -- great for survival, terrible for aesthetics.

Food and Sleep: Speed
The other day was stressful at work: ended up 12 hours in the office. Unfortunately, this is the third week we've been staying overtime because of an upcoming deadline. Anyway, that day led to an early bedtime: lights out by 9PM and woke up fresh and giddy at 6AM.

I was 10minutes early for my sched, so I thought that's 10minutes more (an additional 1.3km) for my run. I got exactly that but moaaaar!!!

First. When I started, I started running. Not jogging like I did the day/week before. It was kinda scary because my initial reaction was, "If I keep this up, I wouldn't last long." But I remembered what my runner-friend advised me: that eventually I'll get my "running pace", my body would dictate it and that it's actually more efficient than jogging so I shouldn't restrict it.

Second. I beat my original record of 6.5km in 50min and did the same distance under 43mins. If it wasn't too freakin' hot, I would have kept running. But I'm joking -- I was walking-jogging by the 7th km. My endurance can only last so long, so far.

Note on speed: 40minutes for 5km is, from what I read, the average speed of a casual jogger/runner. 40minutes (and under) is the time kept by elite runners for a 10km distance. As I said, my goal is survival. So for this first run, I'm good if I can cover 10km in 1hour and 10-20minutes.

Cotton Underwear
I had the unfortunate mistake of jogging in a non-cotton underwear. I warn you: an 8km wedgie is not only annoying, it will give you rashes. Treat it asap. And get rid of those stupid stuff.

Sunburn
I now have a nice glow; a mild tan. One morning I tried putting sunblock on my face... I ended up with a nice plump zit by mid-afternoon. I think a visor and my regular lotion/moisturizer would suffice.

Music
Originally I thought pace-music will be lame and will not really be motivating because it's "not my kind of music". But after a week of my usual playlist with Adele coming up every now and then... I had to give pace-music a chance.

That's it.
Today was a "rest day" -- weight training. I worked out my upper back and my arms because they're pretty much neglected when I run. I skipped squats because I was stupid enough to almost injure myself last Saturday when I wasn't "in the zone" lifting 72.5kg for 3x5's. I thought I'd be doing 80kg by now :(

Bulgogi Brothers in GB5

2011-10-19T07:00:00.000+08:00

Another birthday dinner, this time at Bulgogi Brothers located on the 3rd floor of Greenbelt 5, Makati City. (Call them at +63 02 6216216).

My birthday usually lasts the whole month of October :D
We had a 10% discount because we have the TGIF card thing.

My boyfriend says the food tastes exactly like what they got in Bulgogi Brothers in Korea. The only difference is that we don't get unlimited sidedishes here.

Training for my first run - Part 1

2011-10-17T07:00:00.002+08:00

This year, my birthday gift to myself was more physical pain.
I started training myself to participate in a 10km run on November. Please do note that the only training instructions I get come from several websites I read, but what I have in here are actual experiences and I don't recommend that you follow them, but just learn from the stupid things I do.

Pre-preparation.
On 2010, my boyfriend gave me professional training sessions. That's when I got serious working out. After my first set of sessions, I took another one and was then confident enough to train by myself. So I've been working out with free weights for a year now.

For cardio, I attend group exercises that are fun and upbeat. The closest to "running" form I have is a 10-minute HIIT on the eliptical machine post-lift. I also sometimes do fasted [moderate] cardio which is mostly brisk walk for 20minutes.

Training - First week.
I know two things about running:
(1) You have to hydrate yourself. So I wake up 30minutes before I plan to hit the streets and drink 300ml before leaving.
(2) You have to wear some form of skin protection. All runners I know are dark and those who care less about their skin are dark and wrinkly. So I put a liberal amount of skin moisturizer/lotion before bed, and slap some on in the morning before leaving the door.

Nivea Express Hydration

See my affordable, effective, super lotion.

Monday. I did 3km jog on an empty stomach. On the third kilometer, I was wheezing and light headed and I was coughing so bad I though I'd faint. It turned out to be acid reflux.

So on Tuesday, I had a small pear and 10g of whey protein shake (that's 1/3 scoop of ISO Sensation, or 1/2 scoop of ON Whey Protein Shake). I lasted better that day.

I have a 10minute walk to my jog site so that's enough time for the water, food, and lotion to settle in.

Wednesday was a rest day.
Thursday I did 5km in 40minutes.
Friday I did 6.5km in 50minutes.
Saturday is a no-run day. I lifted weights for strength training (squats for legs) and to make sure that my upper body wouldn't lose its form/tone/muscle (whatever you call it).
Sunday I did 1.5hours - that's jog-walk of 8++km. I wanted to make sure I would survive at least 1.5hours no matter the distance. For breakfast, I had a banana instead of a pear and that seems to have made a difference. I already have a nice light tan by this time, but with glowing skin :D

Today, Monday, is a full rest day.
I don't have a weekly schedule, I usually play it by ear. I have a sore back from my Saturday weight training and am still tired from the long jog yesterday. So now I rest.

Why am I doing this?
I see people run for hours and I tell myself, I can do that if I train for it. But I am also a firm believer that if you can do it, then prove it. So I signed up for the 10k run and on my first training day, I did 3k first thing in the morning and almost fainted.

So I want to prove to myself that I can do this. It shouldn't be that hard. I trained myself to curl a 5lb dumbbell, then 10lb, then 15lb. The keyword is train. So that's what I'm doing now.

Monopoly Deal Birthday Cake "IT'S MY BIRTHDAY"

2011-10-10T11:44:00.000+08:00

I received a surprise caramel filled birthday cake from my cousins. It's made by my favorite Rosemary's Bakeshop =D

It was a wonderful treat! I skipped Krispy Kreme donuts (boo! I miss Lemon Cheesecake!!! Bring it back!!!) and went for [half] a slice of my birthday cake instead. Sinfully good!

Looks exactly like the "Birthday card" from Monopoly Deal!

Rosemary's Bakeshop
Contact info:
abbyz_fernandez@yahoo.com
(045) 982-8616
+63920-6449147

Muscle Mania 2011

2011-10-09T07:00:00.002+08:00

I am but a young girl and know little and less about this things... but isn't 19 (middle with double bicep pose) more ripped than the guy on his left (the weird colored guy). So why did the other guy win?

Smells fishy... or maybe that's my vanilla flavored protein shake.

And then we have but two contestants on the women's division. Where the girl in green bikini does not even look like she's ready for the competition.

Some people find bodybuilders gross. I admit that I used to be one of them. But after experiencing how freaking difficult it is to gain 2 measly lbs of muscle, I have nothing but awe for these people -- except for those who obviously cheat their way through it. But what's stopping them when there isn't even a drug test?

666 Bill

2011-10-08T07:10:00.000+08:00

Had some nice Xialong Pao and Spicy Pork Dumplings and had a surprise bill worth Php666.

Yellow tape around car

2011-10-08T07:00:00.000+08:00

I never found out what happened to this car.

"Save the cheerleader, save the world" is a LIE

2011-10-07T07:00:00.000+08:00

Remember the TV series Heroes? Throughout the show (at least as far as I've watched) they kept repeating "Save the cheerleader, Save the world." Pertaining to this young mutant cheerleader who had the power to regenerate cells and thus, heal (thus, is immortal), but somehow ended up dead in the future so a time-traveler went to the present and relayed that message/mission to their younger mutant selves.

I now realize that that message was bullshit. And so is my "Be honest, Stop corruption" thinking for the past eight years.

Why was I wrong?
Well, before I was wrong, I was gullible. I thought that I can achieve anything I wanted. But that was gullible because what I wanted involves everyone to want and work for the same thing - why did I even think that possible? Because what I wanted was good and gullible me assumed that everybody prioritizes the good as much as I do. If that's the truth, then why do evil people even exist now?

A debate over sugar free ice cream and crepes and the enlightenment of an older generation taught me something: I can't achieve that goal. Not by myself, and not even with my friends. The president can't achieve that goal. Why would we fare better?

Does that mean I should stop being honest? Of course not! (And of course you expected me to say that!) Being honest and stopping corruption are two good things. Unfortunately, they're not directly related in my life. For one thing, I do not condone corruption. So stopping it means stopping other people from doing it. That's like making other people be honest when they're not and they don't want to be because honesty won't buy them penthouses and jaguars and all those superficial "must have's".

Corruption exists the same way cockroaches exist. It's there.

We can discuss about steps on achieving corruption-free societies. But what's the point? It will never happen in the real world. I'm from the Vatican 2 generation; i should have known better!

Sure the ideal is desirable. But desiring it will not solve the issues at hand: I want to eradicate corruption from the Philippine government, but I either give "gifts" or be denied of my business permit, and where will that take me? If I fought the system, does that mean I was committed to the good or was I being hardheaded? What good is a fight if the results are worse than you can risk?

Did you know that some government agencies will make it more expensive and virtually impossible for you to file your real, honest taxes instead of following their under the table system? Is that much time and money worth the risk? What if that meant enrolling your kids in less expensive, less prestigious schools and risk lower quality in education. Is that worth it?

Or am i now justifying the lesser evil as good. And if I am, does that make me bad?

I remember Rorschach from Watchmen saying, "no compromise". But even believing in that character is a compromise for my principles because I don't believe murdering all corrupt authorities will change the system. I don't even believe that murder is a solution (btw, did you watch Horrible Bosses? That's a pretty funny movie).

It's late and my psychological sugar rush from sugar free chocolate ice cream dessert has subsided. I'm still confused. That's good. That means I learned something valuable and worth chewing for a few more days or weeks...

Sims Social on Facebook - the new craze

2011-10-06T07:00:00.000+08:00

Top left to top right:
1. Simoleons - money
2. Playfish cash to buy special items
3. Social points to buy special items
4. Energy - to accomplish tasks
5. Level bar - fill it up to level up!

Right side top to bottom:
1. Queue of activities
2. "Happiness" - gain enough of it to become "Inspired" (to earn twice as much Simoleons from leveling up skills)
3. Social happiness - make telephone calls and/or visit neighbors (and do something there) to increase level
4. Fun happiness - play games or browse the Internet on your computer. Play musical instruments for fun. Watch television, etc.

Bottom left to right:
1. Quests/Tasks - complete these to level up your Sim
2. Happiness items - level up all items to reach "Inspired" state

Senator says "Masturbation is abortion" on RH Bill

2011-10-05T08:30:00.000+08:00

So guess what issues our [Filipino] lawmakers have been tackling lately:
1. Ban planking by Quezon City Rep. Winston Castelo
2. Ban Angry Birds (actually a hoax)
3. [Re: RH Bill] "Masturbation is abortion" by Senator Juan Ponce Enrile

This would have been funny if it wasn't happening in real life. Except for #2 which was a hoax, but after #1, what could we possible NOT expect?

But it is happening in the Philippines. And you still wonder why so many people simply want to fly out of here?

What about Change?
What about it? We see changes all the time: unfortunately, it's about getting worse.

Carinderia Fiesta 2011 - it's an exhibit, not a feast

2011-10-05T07:00:00.000+08:00

We went to World Trade Center (Metro Manila, Philippines, mind you) for the Carinderia Fiesta. I actually didn't know we were going there until we've arrived, all they said was that "There's a Carinderia Fiesta in Pasay!" - had I known it was in World Trade Center (which would have given away that it's an exhibit and not an actual feast) I would have discouraged the trip.

But we were there and my company was great!
I had sweet and sour tilapia from one of the stalls - truly Filipino-style. It was more sweet than sour and the carrots and bell peppers were fresh.

My brothers were more (or were they actually less?) adventurous and chose to streetfoods: isaw (chicken intestines; pictured below), betamax (pork blood), etc. dipped in spiced vinegar and eaten with rice!

Malcolm's Burger - delicious sandwiches

2011-10-04T07:00:00.000+08:00

Post workout, we ordered three different sandwiches from Malcolm's Burger but I can't remember their names although I remember some crucial points:
1. A vegetarian sandwich
2. A steak sandwich with wasabi sauce
3. A grilled chicken sandwich

I heard that their burgers are delectable, too, but we were in the mood for sandwiches so the pictures are shown in the above order:

Chocolate Fire: go straight for dessert

2011-10-03T07:00:00.000+08:00

Dinner for two at Chocolate Fire cost us Php1300++

We got:

Spaghetti Bolognese

Same quality you'll get from The Old Spaghetti House

Chicken Caesar Salad

Fresh salad, tasty chicken (recommended for salad lovers!)

A dark chocolate drink topped with vanilla ice cream

The best item on this list

A slice of chocolate ganache cake

The topping and the filling is good, but I prefer the cake bread dense

Less than a 100grams of different flavored chocolate barks

They have a healthy set of choices. I just don't understand why the orange slices dipped in chocolate cost so much! I really wanted to try it... maybe I'll be more adventurous and extravagant next time...

This is my Chicken Salad with Caesar dressing. I would have been really really happy with it if it didn't cost almost Php400. It's simple and fresh - exactly how I wanted my salad that night.

This is our chocolate ganache cake. We shared it. Their cakes have the same price-range as Starbucks desserts. That seems reasonable enough. But Starbucks' chocolate cakes are dense.

It's a nice place to visit once in a while. But maybe we'll eat our meals somewhere else next time and have our dessert in Chocolate Fire.

Shiseido's Perfumed Soap - smells great!

2011-10-02T07:00:00.001+08:00

I'm a Dove and an Olay bath soap fan. My dermatologist suggested that I stick to mild soaps and I've been using either of the two for the past 10 years.

Some people can't stand them because compared to using "harsher" soaps (like Safeguard), they say they feel like it's so difficult to wash off. That just takes getting used to. It's the moisturizer that you feel. I think people should try it/them (a whole bar please, not just one bath), especially if you're not the type who regularly puts on lotion.

So one morning I ran out of soap (How the hell does that happen? I see how small it gets every day. Why can't I remember to buy a new pack?). I always have extra soaps in my cabinet (Maybe that's why...) - gifts from friends, liquid soaps from hotels, free stuffs from the supermarket, etc. So it's no biggie. I took out this year-old Shiseido Perfumed Soap. It's tiny so I can quickly switch to a new pack of Dove/Olay when it runs out.

I was expecting hotel-soap quality. It turned out to be really good. It's not so harsh, but it's also not as mild as my regular soaps. And it really does smell nice! I won't switch to it. But it's nice to know that it's pretty good quality.

"Pure" Bottled Water

2011-10-01T07:00:00.000+08:00

I normally see "Purified" Bottled Water, or "Spring" Bottled Water... But Pure Bottled Water?
Grammatically that means it solely contains water poured into the bottle. That makes sense. But I buy bottled water because I can't drink tap water (Attention foreigners: tap water in Metro Manila is NOT safe for drinking) and I want to make sure I'm drinking clean water.

If this a "get what you see" product, then I can't safely assume it's actually purified...

Or does "pure" mean "purified" in this industry?
Is it a safe assumption?

Street Signs: DO NOT STOP FOR PEDESTRIANS

2011-09-30T07:00:00.000+08:00

On a "PEDESTRIAN CROSSING" area, we have a "NO STOPPING AT ANYTIME".
Perfect.

I took this on our way to meeting up with friends for our White Water Kayaking trip to Tarlac!

Godiva's Alcohol Truffle Assortment - champagne flavor tastes like flowers

2011-09-29T07:00:00.000+08:00

This came from Guam.
We were very excited to test all flavors:

Champagne
Grand Marnier
Irish Coffee (my favorite!)
Cognac

Here's how they look inside the box.

Assassin's Creed Cake by JoyOfPastries

2011-09-28T11:00:00.001+08:00

I had this cake made for my boyfriend's birthday:

I think that's Ezio (my boyfriend isn't sure either) from Assassin's Creed - his current favorite game.
The whole thing is edible, even the doll! The cake itself is chocolate and made from wholewheat flour.

The cake was made by JoyOfPastries. Contact details:
Website: http://joyofpastries.wordpress.com/
Email: joyofpastries@gmail.com

Here's the top view, they drew the game's logo.

I gave them an Assassin's Creed doll picture for reference then they did the rest :)

Christmas in September

2011-09-28T07:00:00.000+08:00

Christmas is here! This was a picture taken [very] early September. Our interior (I was thinking "internal", sheesh, stupid geek) decorator visited us first before any of her other clients. She said she'll be busy soon and it's best to fix our house now while she has time.

She started with our front door. And she's working her way in. I can't wait to go back home and see all the decors in place!

Here they're prettyfying our old-old-old Christmas tree.

Manong Taxi Driver's rosary collection

2011-09-27T07:00:00.000+08:00

Took a cab to work. This was what I saw when I tried to check the meter. Pretty!

Cibo's Tiramisu cake

2011-09-26T07:00:00.000+08:00

We frequent Cibo for dinner. They serve great food and they try their best to serve the food quick but fresh and hot.

This time we tried and shared their Tiramisu cake for dessert. It was ok... It isn't a real tiramisu cake and it's super sweet. We liked it as a cake, but were a bit disappointed that it isn't really tiramisu.

Wee Nam Kee's Hainanese Chicken

2011-09-25T07:00:00.000+08:00

Had lunch at Wee Nam Kee in Ayala Triangle. We ordered both the Steamed (Hainanese) and the Roasted Chicken Rice dishes. Then added a Salt and Pepper Squid because it looked good in the pic. Unfortunately, only the Salt and Pepper Squid was good.

I expected their Hainanese chicken to be at least as good as the ones I get from Salcedo Market especially because theirs is more expensive, but it wasn't. The service was slow, too.

CPK's Chicken Caesar Sandwich

2011-09-24T07:00:00.001+08:00

If you're on a low fat diet, then skip this. Stick to the Chinese Chicken Salad - solo order please.

But if you feel like the extra grease, cheese, and everything else fits your macros/mood (depending on your lifestyle), then go for it! We usually stick to the salad, the pizzas, and the pastas. I started trying out the sandwiches and this one was much better than expected.

Sambo Kojin - Japanese buffet by Saisaki

2011-09-23T07:00:00.001+08:00

Sambo Kojin buffet is. just. awesome.
Check out restaurant hours and prices at the bottom.

I've been there several times (both in their Greenhills branch, and Eastwood branch) and so far, they have retained their food quality and their good service. The pic above is sushi-sashimi area. On the right is the fresh meat area - the stuff you put on your smokeless grill. I wasn't able to take a pic because I pocketed my camera and started getting food!

This above is the dessert area. It's not special, they went for variety over quality. But that's ok for me. I skip dessert most of the time, I really spend most of stomach-space on their marinated beef variety, and fresh tuna and fresh sashimi.

This was my dessert sampler plate. I wanted to make sure I didn't like anything so I had to try them all How's that for an excuse? =D

Hours
Mon - Thu:	11:00 AM	-	2:00 PM
	6:00 PM	-	10:00 PM
Fri - Sun:	11:00 AM	-	2:00 PM
	5:30 PM	-	10:00 PM

Prices
Lunch	(Mon to Fri)	No Left Over Price is P 495 (with left over add P100 only)*Except for Holidays
Lunch	(Sat & Sun)	No Left Over Price is P 595 (with left over add P100 only)
Dinner	(Mon to Sun)	No Left Over Price is P 595 (with left over add P100 only)

*For children 4 ft below- No Left Over Price is P 295 (with left over add P100 only)

Beautiful coconut drink

2011-09-22T07:00:00.000+08:00

Crustacia (in Powerplant Mall) servered me this beautiful fresh coconut drink with a [palm?] tree cut out from it <3

Food was good; and if you don't mind deep fried (lots of it), then it's a nice place to dine for a change. Note their food descriptions in the menu: if they say spicy, they mean it.

I wouldn't be able to afford eating there often - it kinda has the same price range as CPK. But, like I said, it's a nice place. They server food that we'd probably never cook at home and that's a big plus for me.

Isn't that puurrrttty?!

Steak Tacos by Chihuahua

2011-09-21T07:00:00.000+08:00

Chihuahua's Steak in soft tacos, POST WORK OUT MEAL!!!

They cook their steak right. And that's saying a lot coming from me. I'm not a chef, and I don't even cook [yet]. So what the hell does my word amount to?? Well, our cook at home serves the best sisig, the perfect sinigang, and pork steak that taste like restaurant-quality beef steaks, so in my egotistical food critic mind: Chihuahua's steak is just right.

At around Php300, I first thought it's expensive but my tiny, belly-licious tummy couldn't finish the third taco so not only does it taste good, the serving is perfect as well.

Note: for on-a-budget people like myself, we call it "good serving size" when it's bigger than our appetites for a reasonable price.

My boyfriend prefers to order their burritos. Serving size is also good.

If you're comparing it against Ristras, then go to Chihuahua for the taste, and go to Ristras for the HUGE servings.

Whitewater Kayaking in Tarlac

2011-09-20T07:00:00.002+08:00

Rapid Stream is offering Whitewater Kayaking trips in San Jose, Tarlac.

Explore the breathtaking landscapes of San Jose, Tarlac while having the adventure of a lifetime in an inflatable kayak. As you paddle down the incredible rivers you will be immersed in nature, surrounded by mountains, and face to face with wildlife.

They make it sound fun, right? Well... it was AMAZING!!! I can't believe I flew to Cagayan de Oro for Whitewater rafting when this is so much nearer and BETTER!

For Php1,800 per person, each of us had a kayak and a personal guide. The personal guides are essential because they know how to maneuver across the somewhat-dangerous (we say FUN!) areas so your boat doesn't flip over, or is at least less likely to flip.

The normal safety precautions are there: aside from the mentioned personal guides, we had our life vests, helmets, and briefings on how to handle certain scenarios we might encounter during the ride.

So we left Manila at 5am. We took NLEX and then SCTEX and arrived in Luisita Plaza, Tarlac City at 7am. Traffic was super light so we got there an hour earlier than expected. Early was good though, because there was an ongoing bridge rehabilitation on our way to the Rapid Stream site, we needed the additional time (but still ended up 30 minutes late because we stopped for breakfast!).

From Luisita, we took McArthur Highway (it's the Tarlac main rode going to Baguio) until we reach a major intersection right before SM Tarlac. We turned left and followed signs to Tarlac Risen Christ Monastery (Monasterio de Tarlac) where the Relic of the Holy Cross of Jesus Christ resides.

The Rapid Stream entrance is before the Monastery. If you meet people along the way, go ahead and ask. Just mention "Kayak" and they would know what you mean. Better than that, talk to Rapid Stream!
Email : RapidStreamEcotours@gmail.com
Phone : +63 926 657 7187

They can pick you up for an extra charge.

All in all, we arrived in the area at 9:20am (should be 9am), we geared up, had our briefing, and left our cars and valuables for a jeepney ride to our kayaking starting point. From there, it was 3 hours of fun! The guides are friendly and funny - some are shy until they've warmed up.

We reached the "finish line" at 2pm and had our native lunch hosted by Rapid Stream. If you have big appetites, I suggest you finish up quick and go back down to Tarlac City to fill up your bellies better :)

Biggest snail I ever saw

2011-09-19T07:00:00.001+08:00

This guy was hanging around our place... actually we found out that he got stuck in the window when my mom closed it (we were having pork steak for dinner and we didn't want smoke in the house). Good thing it wasn't hurt!

Do they serve escargot with snails as big as these? Scary thought.

Pizza for the Big Guys

2011-09-18T07:00:00.000+08:00

They brought in a 36-inch pizza from Big Guys Pizza!

The size is overwhelming. The taste is pretty good, but you'd really be buying its size more than its quality. Well I'd go for it over Shakey's pizza ever since they served us a family pizza as big as a plate....

(╯°□°）╯︵ ┻━┻

Army Navy's burger hits the spot

2011-09-17T07:00:00.003+08:00

Army Navy is more popular for their burritos but I prefer to order their burgers. I haven't tried the sunny side up egg add-on, cause it's good as it is!

Although I stick to a bottle of water, my high-metabolism-endowed friends enjoy their iced tea and fries.

I suggest you skip their cheese quesadilla - it's not bad, but it's also not special. So if you're craving for it, then go ahead. If not, then BURGER!!!

Mongkok Rockwell - slow service

2011-09-15T07:00:00.024+08:00

Raw entry.

We ended our merienda with, "do you want to get the bill now? It might take another thirty minutes."

Chicken feet arrived 5 minutes after we ordered. And it was just sitting in the dimsum cart beside our table. That was fine, we were waiting for our other orders anyway.

The egg white soup arrived in 15 minutes.

The server said it will take 10-15 minutes to serve the xiaolong pao. It took them 45 minutes... And the rest of the orders arrived with it. Oh the seafood rolls arrived 5 minutes later after that.

I almost forgot about the tea and water... They arrived with the late food.

That was a really stressful experience. I used to be regular there but that awful service now keeps me from going back.

We decently pointed out that our food was very late and that they shouldn't say "15 minutes" when it will take three times as long. We followed up every 10 minutes but the waiters kept on saying, "andyan na mam" (the order is ready)...

It would have been prudent for the server/s to apologize.

New addiction: Monopoly Deal

2011-09-14T07:00:00.000+08:00

Have you seen these cards? They're everywhere! College students, high school students, people passing their time in Starbucks... everybody's playing Monopoly Deal!

I got my deck from Toy Kingdom for Php300++
A colleague taught me the basics, then I learned the rest when I got my own deck. Now my friends, friends of friends, relatives all have their own decks. We've only had as many as eight players at a time so we've only mixed two decks (max of 5 players in one deck).

How to be an adorable roommate

2011-09-13T07:00:00.000+08:00

Pic unrelated. I thought you'd enjoy a picture of my cute niece!

Here are a few things that I appreciate from a roommate:

Sleep and let sleep - If you're asleep, there's a very slim chance that you'd piss off anybody. Assuming your snoring doesn't wake up the whole building, then you're fine. If your roommate is sleeping, she won't notice you and won't hate you for whatever stupid thing you're doing... so make sure you don't disturb her sleep.
Keep your mess to yourself (Clean up) - Keep your things neat. If you can't help but be a slob, then make sure your things don't overflow onto the common areas. Best place to keep your mess is under your bed.
Smell nice - Some people like their things messy, it keeps them relaxed. You'd have problems with a neat-freak but she'd probably tolerate it if you follow Rule#2 and if you and your stuff don't stink. You'd be surprised at how an old, decent pair of shoes can make the whole room smell like 3-day unwashed bodies. Your stuff stink because there's bacteria (accept it), so spray Lysol or whatever sweet smelling anti-bacterial sprays you have (BUY ONE if you don't) at least once a day.
Set/keep a bathroom schedule - You wouldn't want to be late for work/school, and neither does your roommate. Ask your roommate when she needs to use the bathroom and settle a schedule. Keep that schedule. Fu*k you if you're the type who says you go 6-6:30am but instead go in at 6:50-7:20, eating up my 6:30-7am schedule.

Contest: 10k shopping money for MANGO and NIVEA products

2011-08-24T16:19:00.003+08:00

Check out Nivea Glamboard Express Facebook app: http://apps.facebook.com/glamboardexpress/.
1. Grant access to the app
2. Like the page
You have to do both.

So the app... It's a "create you own Fashion/Mood Board" app for the ladies. Yep, for the ladies. Guys can still use it but I think your stuff won't be approved -- and you need your glam board to be approved in order to get a chance to win any of these fab prizes:

NIVEA Express Hydration goodie bags EVERY DAY!
P3,000.00 worth of Mango shopping money EVERY WEEK!
and P10,000 worth of Mango shopping money for the GRAND PRIZE!

Patapon Loafers - update

2011-08-01T10:40:00.000+08:00

Update on my Patapon loafers:

I bought acyrlic paint to cover the permanent marker drawing. My cousin said it would last longer that way. I used a toothpick to paint over the fine lines... I didn't know what else to use :(

It's been raining every single day this past week so I still haven't had the chance to test my new pair of shoes. Here's the final product:

Patapon Loafers

2011-07-27T22:03:00.002+08:00

So I've always wanted to draw them on something... anything! But I never had the time, I didn't know what to draw them on, blah blah blah. And finally, I just did it!

FYI these are Patapon's:

They're characters in a game called Patapon (duh) and they always chant something like "pata-pata-patapon-patapon". They're soooooo cute!

I drew a different set on each side so it looks really "home-made". This is the first time I did something like this. I'm not counting the time when I wrote my [newly learned] full name on all existing tables in our house... Too bad they painted over those.

Materials I used:

Internet to get the Patapon banner above. I need a copy.
Pencil for a rough draft especially of the sizes of the Patapon.
Permanent marker.
Loafers.

The loafers are new, cost me Php280.00 (around USD5.00). They have a Chinese brand stamped inside but I can't read it. The soles are jelly-like so I hope they're comfy. I have not worn these pair yet. I bought them and then decided to draw on them because I had the time. And because I originally wanted the floral loafers (same cheap stuff) that my office made has but I couldn't find them -- they only had solid colors and they only had white for my size.

The drawing will probably get all smudged if my shoes get wet. So I'll only wear them indoors. I can easily make a new pair - and maybe I'll use a laundry marker next time.

FREE Objectivist Books

2011-07-27T10:14:00.000+08:00

The Rational Egoist offers free objectivist books - all you have to do is pledge that you will read it. Here's what he says on his site:

I will buy anyone a copy of Atlas Shrugged, or any other Objectivist book (fiction or non). You simply have to pledge to read the book.

This includes any book by Ayn Rand, such as The Fountainhead, The Virtue of Selfishness, Capitalism: The Unknown Ideal, or Philosophy: Who Needs It. (The Ayn Rand Institute has complete lists of Rand’s fiction and non-fiction.) It also includes books by Leonard Peikoff or other Objectivists, such as Objectivism: The Philosophy of Ayn Rand.

Feel free to pass this offer on to anyone you think might be interested. However, quantities are limited, and books will be given out first-come, first-served. So act now!

To take me up on this offer: Contact me (jason@rationalegoist.com), tell me which book you want, and pledge to read it. Include the mailing address you’d like the book sent to.
Source: http://rationalegoist.com/free-objectivist-books/

I enjoyed reading The Fountainhead. Although I'm not really intelligent when it comes to Philosophy (Math, maybe) and whatever I know, I learned from my required Philo courses in college, I... I was affected by that book. It made me see things differently.

I also don't agree with everything that Ayn Rand says. As much as I don't agree with everything that Pope Benedict XVI says. But. Just but.

So I want to read Atlas Shrugged and hopefully I get a free copy from this guy. His link was posted on Reddit so I don't know if I reached the quota.

Batanes 4 Day Itinerary: Day 03 Southern Batan Island Tour

2011-07-12T07:00:00.009+08:00

4 Day Itinerary overview: You arrive Day 01 morning; you leave Day 04 morning. You have no time to tour any place on your fourth day because SeaAir's flight out is usually around 7am.

We availed Pension Ivatan's 4Days-3nights Tour Package. Note that I am presenting you their itinerary as they offered it to us. Almost all of the items were re-ordered to suit us better. Our trip was pleasant, relaxing (save for the thrilling hikes), and full of surprises.

[Well recommended] tour guide: Romy Merida
Contact Kuya Romy using the following numbers:
(1) +63 916 902 6712
(2) +63 949 692 3256

7:30 am Breakfast at PENSION IVATAN RESTAURANT
9:30 am Tour Starts

Muchung Viewpoint
Sung-sung Ruins
Itbud Community (incl. the Church of our Lady of the Miraculous Medal, a pilgrim church in Batanes)
Alapad and Loran Station Ruins (former US Navigational Facility)
Racuh a Payaman (Marlboro Country)

12:00 nn Lunch at Diura Fishing Village, Mahatao Municipality

Picnic lunch
Beach
Swimming at Fountain of Youth

4:00 pm The tour continuous:

Sumhao Windmills

4:30 pm Free time
7:00 pm Dinner

[Final] DAY 4 Summary
5:30 am Airport Check in
6:00 am Breakfast at PENSION IVATAN RESTAURANT

7:15 am Depart for Manila

Link Summary:
Day 01: Northern Batan Island Tour
Day 02: Sabtang Island Tour
Day 03: Southern Batan Island Tour
Day 04: Airport check-in, breakfast, departure. In that order.

Tour package includes all land arrangements:
• Batan and Sabtang Island Tour
• Accommodation
• Full Board Meals ( A Taste of IVATAN Cuisine )
• Transportation
• Ivatan Tour Guide
• Boat Transfer
• Municipal Tour Fees
• Airport Transfer

Contact: Pension Ivatan
Barangay Kayvaluganan,
Basco, Batanes
1TEL # (078)844-28-80,
2TEL # (078)844-93-24,
FAX # (078)844-20-53
SMART (0929) 207-46-43,
GLOBE (0905) 303-58-55
pensionivatan@yahoo.com.ph
www.pensionivatan.com

Batanes 4 Day Itinerary: Day 02 Sabtang Island Tour

2011-07-11T07:00:00.003+08:00

4 Day Itinerary overview: You arrive Day 01 morning; you leave Day 04 morning. You have no time to tour any place on your fourth day because SeaAir's flight out is usually around 7am.

We availed Pension Ivatan's 4Days-3nights Tour Package. Note that I am presenting you their itinerary as they offered it to us. Almost all of the items were re-ordered to suit us better. Our trip was pleasant, relaxing (save for the thrilling hikes), and full of surprises.

[Well recommended] tour guide: Romy Merida
Contact Kuya Romy using the following numbers:
(1) +63 916 902 6712
(2) +63 949 692 3256

Sabtang Island Tour Note: : Life vest is provided by the boat operator, Please wear light clothes and slippers, Bring sun blocks, hats

5:00 am Wake Up Call
5:30 am Early Breakfast at Hotel
6:00 am Depart for San Vicente Port (appro. 30 min drive from Basco)
8:00 am Arrival in Sabtang, Tourist Registration, Tour starts: Savidug and Chavayan

Savidug vernacular houses and traditional lime kilns ( we can enter the houses )
Savidug ruins
Savidug Ijang
Chavayan Community Tour (a core protection zone for UNESCO nomination)
Chavayan Traditional Ivatan Village

12:00 nn Depart for Nakabuang Beach

Picnic Lunch
Swimming
Sun Bathing

2:00 pm Depart for Basco via San Vicente Port
3:30 pm Running tour of the town, point out souvenir shop
4:00 pm End of Tour
4:00 Free Time

optional activity: Fishing adventure – Night fishing (Dibang scoop net fishing). From 7 pm onwards. Max capacity of 4 on a boat. Need one day notice

7:00 pm Dinner at PENSION IVATAN RESTAURANT

Link Summary:
Day 01: Northern Batan Island Tour
Day 02: Sabtang Island Tour
Day 03: Southern Batan Island Tour
Day 04: Airport check-in, breakfast, departure. In that order.

Tour package includes all land arrangements:
• Batan and Sabtang Island Tour
• Accommodation
• Full Board Meals ( A Taste of IVATAN Cuisine )
• Transportation
• Ivatan Tour Guide
• Boat Transfer
• Municipal Tour Fees
• Airport Transfer

Contact: Pension Ivatan
Barangay Kayvaluganan,
Basco, Batanes
1TEL # (078)844-28-80,
2TEL # (078)844-93-24,
FAX # (078)844-20-53
SMART (0929) 207-46-43,
GLOBE (0905) 303-58-55
pensionivatan@yahoo.com.ph
www.pensionivatan.com

Batanes 4 Day Itinerary: Day 01 Northern Batan Island Tour

2011-07-09T07:00:00.010+08:00

4 Day Itinerary overview: You arrive Day 01 morning; you leave Day 04 morning. You have no time to tour any place on your fourth day because SeaAir's flight out is usually around 7am.

We availed Pension Ivatan's 4Days-3nights Tour Package. Note that I am presenting you their itinerary as they offered it to us. Almost all of the items were re-ordered to suit us better. Our trip was pleasant, relaxing (save for the thrilling hikes), and full of surprises.

[Well recommended] tour guide: Romy Merida
Contact Kuya Romy using the following numbers:
(1) +63 916 902 6712
(2) +63 949 692 3256

3:00 am Group Check-In at Manila Domestic Terminal
5:30 am Depart Manila
7:15 am Arrive Basco; Checked-in Luggage will be collected by Tour Operator
7:30 am WELCOME BREAKFAST at PENSION IVATAN RESTAURANT
8:30 am Check in at Hotel. Distribution of Room Keys; Retire to respective rooms to rest or free to roam town square at own leisure; Luggage will be delivered to respective rooms
9:30 am Tour Starts: Northern part of BATAN ISLAND – BASCO MUNICIPALITY

Basco Cathedral
Provincial Capitol of Batanes
Basco Commercial Center
Japanese Tunnel
Tukon RADAR Station-360 view of northern part of island and of the Hedgerow
The Batanes “Living“ (Hedgerows, traditional farming system, a living cultural practice)

12:00 nn LUNCH at PENSION IVATAN RESTAURANT
1:30 pm Tour Starts – Southern part of BATAN ISLAND – MAHATAO MUNICIPALITY

CHAWA VIEW DECK

Mahatao Town Tour ( Old Spanish Structures )
Church
Beatria
Spanish Lighthouse
Homoron and White beach area

IVANA MUNICIPALITY Tour

Vernacular Houses ( Houses of Dakay )
Spanish Bridge of Tunnel
San Jose Obrero Church and Ruins
Visit to Honesty Store – A local store that has no attendant – Serving yourself honestly is the Policy

Naidi Old Settlement and a new Lighthouse-an Archeological sit. A community before the Spanish came. Ruins of Powerhouses. Nice place for sunset viewing and photo shooting and Vayang Hills viewing.

Link Summary:
Day 01: Northern Batan Island Tour
Day 02: Sabtang Island Tour
Day 03: Southern Batan Island Tour
Day 04: Airport check-in, breakfast, departure. In that order.

Tour package includes all land arrangements:
• Batan and Sabtang Island Tour
• Accommodation
• Full Board Meals ( A Taste of IVATAN Cuisine )
• Transportation
• Ivatan Tour Guide
• Boat Transfer
• Municipal Tour Fees
• Airport Transfer

Contact: Pension Ivatan
Barangay Kayvaluganan,
Basco, Batanes
1TEL # (078)844-28-80,
2TEL # (078)844-93-24,
FAX # (078)844-20-53
SMART (0929) 207-46-43,
GLOBE (0905) 303-58-55
pensionivatan@yahoo.com.ph
www.pensionivatan.com

Heaven 'n Eggs pancake stack

2011-06-11T07:00:00.000+08:00

When I say I love pancakes, I mean it.
Heaven 'n Eggs serve the best stack!

Alexandre for breakfast

2011-06-10T07:00:00.000+08:00

Alexandre at The Fort is right beside Dunkin Donuts. Very near JP Morgan.
They serve French foods. I have no idea what that should be but we were there, of course, for breakfast.

We had caffe latte and a hot chocolate drink. The latte was good, not amazing. The hot choco was not good. Better than McDonald's (in the Philippines) that's for sure. But homemade hot choco is still the best. If you guys don't know, I'm pretty picky when it comes to food because my mom employs an excellent Kapampangan cook.

The breakfast meals are too expensive. Maybe I'm just not into French food, because I didn't even find them amusing. The dessert, however, is something we'd go back for.

Bo's Coffee - terrible breakfast

2011-06-09T07:00:00.000+08:00

Sunday is recovery day. It's when I get zero work done: productivity is below sea level.
No cardio, no weights, no office work. I don't even blog on Sundays.

Sunday is also my happy day. Refeed is what you call it. After a week of strict diet and macro-nutrient counting and keeping my Insulin levels low to promote fat burning, I have Sunday morning to eat processed sugars. For me, that means bread! Pancakes! Waffles!!!

Since Sunday is such a free day (morning). I drag my boyfriend around to try out foods from places we don't usually visit. Last time we went to Bo's Coffee and had their big breakfast meals.

Disappointment. That's what it was.
Expensive and bad. How can you go wrong with pancakes?? They're so easy to make. Heck my instant/just-add-water pancakes are 100% better than theirs. And the eggs?? Terrible. Bland. Ketchup couldn't save it. Dry toast??

Never again.

Pasto - Great meals, not so great desserts

2011-06-08T07:00:00.000+08:00

Pasto's servings of sandwiches, pizzas, and pastas are great for their prices. Tasty, filling, not so expensive. Perfect place to hang and dine with friends. Great place to load on carbs after an intense workout. There's one at Fort Bonifacio near Fitness First -- perfectly located!

The desserts, however, are disappointing. I'm not sure why MunchPunch.com doesn't list their desserts in the menu -- do they have different sets of desserts per branch?

They looked cute and appetizing but none were even moderately acceptable in taste or texture.

Dorm Food: Purple Wheat Noodles with Spanish Sardines

2011-06-04T07:00:00.000+08:00

This is actually an office food; the dorm I'm staying at doesn't allow us to cook inside.

So I got 1 pack of Purple Wheat Indonesian noodles from Rustan's Supermarket. They were 50% off when I bought them; the only reason I tried it out.

To cook: I submerged the noodles in hot water (from water dispenser; did not even boil it lol). Then heated it up in microwave for 3 minutes (high).

Then I quickly rinsed the noodles in cold water to keep it from turning soggy.

Toppings: spicy Zaragosa Spanish Sardines and a pinch of Furikake.
*Furikake also came from Rustan's Supermarket under the Imported/Oriental Isle.

Starbucks Chicken Pesto with Shitake Mushroom

2011-06-03T07:00:00.000+08:00

By far the best sandwich Starbucks served.

Starbucks Pork Pull Wrap something

2011-06-03T06:30:00.000+08:00

It was some kind of mexican-style wrap. At least that's how I thought it tasted.
Not something I missed now that it's phased out.

Seattle's Best Coffee breakfast

2011-06-02T07:00:00.002+08:00

Got a Sausage and Mushroom Omelette with French Toast for breakfast (post workout).
I expected it to look somewhat healthful... but it was greasy and the omelette was kinda bland. I'm glad I had it for take out because there's ketchup in the office and that helped.

I've always been a fan of bread so, of course, I love french toasts. Theirs were pretty good. Not amazing; definitely expensive. But I enjoyed it.

Verdict: Expensive. Delicious. Bring your own ketchup if you plan to dine in.

Pancakes at Pancake House

2011-06-01T07:00:00.000+08:00

Pancake House serves pretty good pancakes. I couldn't say they're amazing; I can probably make them myself if I had the patience to get the recipe and do the groceries... I think I should do that sometime.

Nevertheless, we enjoy going there for breakfast especially on Sunday mornings. Drink a serving of whey protein upon waking up, shower and dress up for mass, then drive to Pancake House for coffee and pancakes.

Perfect.
But if you're REALLY into pancakes, I'd still go for Heaven 'n Eggs.

Momo at Ayala Triangle

2011-05-31T07:00:00.002+08:00

Momo is a sister restaurant of Chelsea.
Momo is at Ayala Triangle Gardens, while Chelsea is at Fort Bonifacio High Street.

We ordered the recommended Jumbo Plates
1. Slow Roasted Herb U.S. Roast Beef Fingers
2. Sweet and Smoky "Hickory BBQ" Rib-lets
Each costs around Php500.00. They said it was good for 2-3 people... ugh, no. I could finish a single dish by myself if it were my post work out meal.

The huge nacho dish was pretty good.

Verdict: too expensive. Pretty good to try out in a date, but I don't think my huge-tummied friends would care to go back. Maybe when we double our incomes.

Kebab! Kebab! Factory

2011-05-30T07:00:00.003+08:00

At Kebab! Kebab! Factory at The Fort.

Good food, good ambiance, good service.
Price is ok.
We got chicken salad, some mixed meat dish-I-forgot-what-it's-called, and beef kebab.
Enjoyed the meal!

Verdict: recommended.

Davao Trip Day 02

2011-04-22T07:00:00.000+08:00

Breakfast was awesome. Southerners may not be as talented cooks as my people, but they sure know how to showcase their assets: we were served poultry produce from our hosts' backyard. Yes, including the pork tocino.

Then off we went to the nearest zipline ride, in Outland Adventure. Davao has the longest zipline in the country, but it was 2 hours ride to get there and we had a lot of things planned for the day... so we'd take what we can.

Adventure didn't stop there. We road a boat to Samal Island. Went swimming, and then had a buffet dinner at Pear Farm. I plan to go back to Davao, but I'd fix my itinerary and stay at Pearl Farm for the whole trip. It's not just the food, it's really a beach paradise.

That's my brother having fun with a guard's gun. The guards were nice and, of course, they took the magazine out before they let us hold the M9.

Davao Trip Day 01

2011-04-21T07:00:00.000+08:00

First thing you have to do when you get to Davao is to get your ass to Marina Tuna Seafood Market & Resto. Order three plates of tuna sashimi and whatever other tuna dishes they serve.

Don't worry about trying everything on their menu at once, you'll rush back in the next day anyway so you have time :)

Then have some pomelo for dessert. We were fortunate enough to tour a pomelo farm (slash-banana-farm-slash-piggery-slash-fish-farm community; hundreds of hectares of land).

Then as usual, grub!!!

Skinny Fat - Current Workout Routine

2011-04-20T07:00:00.002+08:00

The following is my current work out routine and schedule:

Monday	Shoulders
Clean and Press	4x8	35lbs
Arnold Press	4x10	15lbs
Neutral Grip Press	4x12	10lbs
Front Grip Dumbbell Press	4x10	15lbs
Bent-Over Flies	4x8	10 lbs

Tuesday	Legs
Low Bar Squat	3x8	52.5kg
Stiff Leg Dead Lift	3x5	53.5kg
Leg Press	4x12	80lbs
Lunge Dumbbell Squat	4x12	10lbs
Leg Extension	4x10	27.5lbs
Leg Curl	4x8	25lbs

Thursday	Chest
Inclined Bench Press	3x6	25kg
Bench Press	3x8	27.5kg
Inclined Dumbbell Press	4x12	15lbs
Inclined Flies	4x8	15lbs

Saturday	Back
Dead Lift	3x8	52.5kg
Chin Up	4x8	-15lbs
Barbell Rows	3x8	35lbs
Seated Cable Rows	4x8	20lbs
Lat Pull Down	4x8	25lbs

Special thanks to http://tableizer.journalistopia.com for converting my Excel spreadsheet to HTML table.

My favorite workout is Clean and Press. I don't know why I find it fun. It took me a month to graduate from 25lbs to 35lbs. Although I still have some good days and some bad days: bad days when I have to pause in order to complete 8 reps. Until I can execute it properly without rest, I wouldn't think about increasing weight.

I value proper form over heavier weights. So I usually start with a 3x5's then inch my way to heavier weights by increasing reps until I'm confident enough to increase weights.

So for my Dead Lifts and Squats, I started with 3x5's at 47.5kg. Then after a week or two, increased the reps to 8 while maintaining the weight. I do that until I'm comfortable with 3x12's or even 4x12's before adding 1.25kg and dropping sets and reps back to 3x5's.

My least favorite work outs are usually those on machines like Leg Extensions and Leg Curls. And my reason is simple: I'm short and I can't rest my back because I can't reach it. I guess these machines were targeted for

Movie Review: Source Code

2011-04-19T07:00:00.000+08:00

After disappointments named Red Riding Hood and Sucker Punch, I finally received my desired "movie state" with Source Code.

I'm glad I didn't know anything about Source Code until I found out I was going to watch it the following night. I'm glad because I didn't have any time to process the title at all; To all my fellow geeks: No, they do not show any actual source code.

"Source code" is the name of the project/operation that hacked into a vegetable man's brain to force him to hack some dead dude's consciousness to figure out the identity of a terrorist that plans to kill [at least] a million people.

The movie was well executed. It did better than good because the story was complicated but it was well presented -- it captured my attention enough to push the questions until the movie ended:

The Quirks

So now that A is B in the parallel universe created by Source Code, what happened to B? He just disappeared?
And since A is B, how the hell will his relationship with Christina work? Come on. You think "it's the new me" would cover the fact that you don't know any of your common friends because you have the memories of an ex-military?
We found out that the parallel universe where A was able to save his train from exploding continued in existence. So that means that the other times he "went back" also created these parallel universe where a train did blow up. It's just that he died in those universe. Right? Or does the existene of the universe rely on him being alive? ...Oh shit, this is Haruhi Suzumiya all over again!!! I am the universe.

Chelsea Market and Cafe at Serendra

2011-04-18T07:00:00.014+08:00

Chelsea Greek Panko Crusted Feta Cheese
Choice of salad: yes, I often go for whatever namesake food they have because I expect it to embody the restaurant's character. If Chelsea' Chelsea Salad is unsatisfactory, then there's no point going back. Good thing I enjoyed it!

Free appetizer
Don't finish it alone, you'd be too full to eat what you ordered.

Hickory Smoked BBQ Baby Back Ribs Big Plates
BBQ baby back ribs, braised asparagus, wild rice pilaf
Picture shows half slab. You can order a full slab -- you will be able to finish it because it's that good. The rice is underneath.

Picture after the carnage:

Chili's wraps, burgers, and fajitas

2011-04-17T07:00:00.000+08:00

I love Chili's selection of burgers and wraps.

I usually get the Cajun Chicken sandwich (it has burger buns) when I don't have enough fat allowance in my diet. My family always orders the bottomless nachos (with free salsa) -- the best part about it is that you can even take home your left overs and they still refill your salsa. Too bad the bottomless (mango and/or strawberry) margaritas aren't served anymore!

Chicken Caesar Wrap
Fajita chicken, romaine lettuce leaves, Caesar dressing and Parmesan cheese wrapped in a soft flour tortilla
You can order additional Guacamole

Mushroom-Swiss
Fresh sauteed mushrooms, aged Swiss cheese, mayo, shredded lettuce, tomato and pickle

Fajita Trio
Get three times the sizzle with tender grilled steak, marinated chicken and garlic and lime shrimp. Served sizzling with onions and bell peppers

Munich, Europe Trip: Colleagues

2011-04-17T06:30:00.004+08:00

So here I was trying to maintain anonymity to avoid alienating readers. Then here comes a colleague asking why didn't I include them in my Munich [vacation] posts!

So to my friends in Munich, thank you for my memorable trip. May the next one (??) be more fruitful and eventful!

Jan is the boss. You know it's serious and incontestible when any of the [following] guys say "Jan said..." I'm not 100% certain about company rules and such but I'd play it safe and skip posting Jan's picture. He's a pretty visible guy, showing up on TV's (youtube) etc.

Then we have...

Stefan, the embodiment of "the client". All [web dialog] bug reports and feature requests go through him and he then translates them into developer work items.

That's him making fun of me - because I keep on throwing the peace sign whenever I pose for a picture. And they notice that Asians usually do it. I used to just make fun of it, then it just stuck!

On the right is Sasakia. Stefan's girlfriend. I very much appreciate that she came with the guys when we went to Neuswanstein Castle. She's one of the two lady friends I made in Europe. The other one is a very hospitable Ms. Patricia B. Neither ladies work for our client.

Philipp the go-to guy in their office when they have any technical questions/problems/puzzles. He's a talented developer who never gets to have the time work on our calcer cache because he's always busy with one thing or the other.

Uwe is one of our web guys whom I only spent a couple of days with. He's always up in the wee hours of the morning answering our emails even before he leaves home for his 2-hour train ride to work.

Ulli takes care of things I never get to see. Philipp and I call certain data updates "Ulli requests" because most of such requests come from him. He's a self proclaimed carnivore. No vegies, all meat.

When I met these guys, they were all in one room. But a few more team players entered the picture [after my trip] to help us get the show running so I'm not sure if they moved to a bigger place or if they split up...

A trip is about gained knowledge and experience
- growing number of vegetarians in Europe; a taste of vegetarian burger
- non-iced, almost warm, fruit shake
- Disney castle
- white sausage and sweet mustard
- carbonated water
- October fest beer and hella huge mug
- Milka (we now have them in some local supermarkets!)

Pattaya - Thailand Trip Day 05, Swenson's Ice Cream Bar

2011-04-16T07:00:00.000+08:00

Ice cream lovers, there is a Swenson Ice Cream bar in Pattaya. Actually, my boss said they have two such stores!

Awesome, awesome, awesome ice cream and milk shakes.

Pattaya - Thailand Trip Day 05, The Sanctuary of Truth

2011-04-15T07:00:00.000+08:00

We spent half of our day looking for The Sanctuary of Truth. It was our last chance to visit the place and we didn't want to miss it. You HAVE to see the place if you head to Pattaya. And do reserve a full day for it. Start early and plan ahead, make sure you have a map; ask your landlord to help you get a ride that knows the place.

Pattaya - Thailand Trip Day 04, bugs for dessert

2011-04-14T07:00:00.000+08:00

Into FearFactor stunts? Why don't you head out to the streets after dinner and have some crickets, larvae, and other strange-looking bugs for dessert? If you're lucky, you'd stumble upon deep fried scorpions!

Your cowardly friends can feast upon the more common sidewalk foods: hotdogs, fishballs, squidballs, barbecue, etc. We didn't bother with them because we have these in the Philippines, too.

Pattaya - Thailand Trip Day 04, Tiffany

2011-04-13T07:00:00.000+08:00

Tiffany is the most magical place I've been to in Asia (nope, haven't been to Disney World in Asia because I've seen the one in LA when I was in high school).

We watched "pretty men" lip-sync and dance and it was so much fun! See these beautiful girls? Guess what. They're dudes!

We even saw one from the Philippines!

Pattaya - Thailand Trip Day 04, Chef@Home

2011-04-12T07:00:00.000+08:00

Chef@Home is a resort just around the corner from where we stayed. We were looking for breakfast and the place was inviting so we went ahead and had a seafood omelette, Thai beef salad, and that middle dish... I forgot what it was but everything was gooooooooood.

Restaurant foods are twice as expensive compared to market food. But I honestly think they're better -- I think it's because they're prepared better. Or does presentation affect my taste buds?

For dinner, we were surprised with homemade Thai spaghetti. I never thought I'd enjoy spaghetti with cilantro!

Pattaya - Thailand Trip Day 03, Sugar Hut

2011-04-11T07:00:00.002+08:00

After a weekend of going around Pattaya and a round trip to Bangkok, today was a work day. Nevertheless, we received a dinner treat!

Sugar Hut Resort has it all: outdoor pools, beautiful landscapes housing birds that chirp/sing none stop, Thai-style villas, and for the bloggers: free Wi-Fi!

My favorite part of Sugar Hut Resort: award-winning restaurant.