Skinny Fat - Current Workout Routine

The following is my current work out routine and schedule:

Monday	Shoulders
Clean and Press	4x8	35lbs
Arnold Press	4x10	15lbs
Neutral Grip Press	4x12	10lbs
Front Grip Dumbbell Press	4x10	15lbs
Bent-Over Flies	4x8	10 lbs
Tuesday	Legs
Low Bar Squat	3x8	52.5kg
Stiff Leg Dead Lift	3x5	53.5kg
Leg Press	4x12	80lbs
Lunge Dumbbell Squat	4x12	10lbs
Leg Extension	4x10	27.5lbs
Leg Curl	4x8	25lbs
Thursday	Chest
Inclined Bench Press	3x6	25kg
Bench Press	3x8	27.5kg
Inclined Dumbbell Press	4x12	15lbs
Inclined Flies	4x8	15lbs
Saturday	Back
Dead Lift	3x8	52.5kg
Chin Up	4x8	-15lbs
Barbell Rows	3x8	35lbs
Seated Cable Rows	4x8	20lbs
Lat Pull Down	4x8	25lbs

Special thanks to http://tableizer.journalistopia.com for converting my Excel spreadsheet to HTML table.

My favorite workout is Clean and Press. I don't know why I find it fun. It took me a month to graduate from 25lbs to 35lbs. Although I still have some good days and some bad days: bad days when I have to pause in order to complete 8 reps. Until I can execute it properly without rest, I wouldn't think about increasing weight.

I value proper form over heavier weights. So I usually start with a 3x5's then inch my way to heavier weights by increasing reps until I'm confident enough to increase weights.

So for my Dead Lifts and Squats, I started with 3x5's at 47.5kg. Then after a week or two, increased the reps to 8 while maintaining the weight. I do that until I'm comfortable with 3x12's or even 4x12's before adding 1.25kg and dropping sets and reps back to 3x5's.

My least favorite work outs are usually those on machines like Leg Extensions and Leg Curls. And my reason is simple: I'm short and I can't rest my back because I can't reach it. I guess these machines were targeted for