Mar 22, 2011

Starbucks Sandwich: Chicken, Ham and Gruyere

Chicken, Ham and Gruyere on Sesame Turkish Bread for Php 145.

 



The whole sandwich costs around 510 calories. That would be great if you were bulking up, but for someone aiming for fat loss like me, I have them cut the sandwich in half. I eat half of it first, then the other half on my succeeding meal (3 hours later).

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