Image Source: www.xmms.org
I myself was wondering if menstrual cycle has any effect on my metabolism. I wanted to know if intense food cravings (which I normally curb through small, planned, frequent meals) right before I get my period is detrimental to my diet program -- because I usually give in to these cravings although I still make sure I'm well within my calorie budget.
According to www.weightwatchers.com, there is actually an slight increase in metabolism right before the bleeding
but that the body adjusts itself accordingly: I guess that's why I'm hungry and lazy at around that period. The site also confirms my trainer's statements that increased weight during this period is caused by the increased estrogen levels, which in turn retains water.
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